Skip to content
Podcasts
women
Are You Mineral Deficient? It Could Be Ruining Sleep
Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically. During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body.
February 07, 2025
women
Perimenopause Left You Depleted? Minerals and Mitochondria
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
December 24, 2024
women
The Minerals You MUST Not Ignore for Optimal Health
Are You Missing This Key Ingredient to Feeling Amazing in Midlife? Could something as simple as minerals be the missing piece to your health struggles?
November 26, 2024
women
The Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More!
As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation. Learn about the healing power of minerals.
May 01, 2024
women
Plant-Based Minerals: What They Are & How They Work
In this episode, we break down these minerals and go deep into what plant-based minerals are, how they’re different from other minerals, and how they’re used in the body. She shares that many of us are operating at 40% of the mineral level we should have in our bodies, which blows my mind. She explains why this is and what we can do about it.
April 01, 2024
women
Unearthing the Power of Minerals to Transform Your Health
Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood.
December 23, 2023
