Women

The Importance of Minerals in Perimenopause and Menopause

March 13, 2025

Read Time 1 min

Menopause Reimagined with Andrea Donsky | Episode 138

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals.

SUMMARY

Together, they explore the benefits of humic and fulvic minerals for cellular health and overall well-being, especially in perimenopause and menopause, when our digestion and food supply may not provide the nutrients we need. Caroline discusses her journey from corporate burnout to discovering the transformative power of plant-based minerals. Women in perimenopause and menopause will find this episode particularly valuable as it highlights the importance of mineral replenishment, nutrient uptake, and detoxification.

IN THIS EPISODE

How mineral deficiencies may impact health, well-being, and symptoms during perimenopause and menopause.
An explanation of the differences in humic and fulvic minerals and why we need them for cellular health.
How minerals benefit energy, cell function, the immune system, and hormone levels.

RESOURCES MENTIONED IN THIS EPISODE

Menopause Reimagined with Andrea Donsky - The Importance of Minerals in Perimenopause and Menopause
BEAM Minerals | Use Code MORPHUS to receive 20% off

pouring minerals and electrolytes into water

ABOUT THE HOST

Health & Wellness Expert, Nutritionist and Published Menopause Researcher "I am a multiple award-winning health expert, nutritionist (20 years), author, 4x published menopause researcher, brand ambassador, influencer/KOL, podcaster, and speaker. I appear regularly on television across North America, empowering viewers to take charge of their health and menopause symptoms."

https://andreadonsky.com/

Website: AndreaDonsky.com
YouTube: @wearemorphus
Instagram: @andreadonsky
Facebook: andreadonskyRHN

ABOUT THE GUEST

Caroline Alan, Co-Founder and CEO of BEAM Minerals, is a health survivor turned mineral enthusiast committed to educating others about the critical role of minerals in human health. Her extensive research spans topics like cellular biology, quantum physics, and glyphosate toxicity, focusing on how plant-based humic and fulvic minerals support healing and wellness. Known as "The Mineral Geek," Caroline is a sought-after speaker and regular contributor to health-focused podcasts and events worldwide.