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The Pros and Cons of Fasted Workouts for Men
Fasted workouts are a popular way to get in shape quickly. They’re great for burning fat and can increase your focus in the gym—but they’re also taxing on your body and may limit your performance, depending on the kind of workout you do.
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men
The Pros and Cons of Fasted Workouts for Men
Fasted workouts are a popular way to get in shape quickly. They’re great for burning fat and can increase your focus in the gym—but they’re also taxing on your body and may limit your performance, depending on the kind of workout you do.
November 11, 2024
men
Are You Underfueling? Minerals and Hair Loss
Mineral deficiencies can present in a variety of ways—fatigue, trouble sleeping, muscle cramps, even dental problems or joint pain. One common presentation is hair loss. Minerals play a huge role in both hair structure and follicle health. If you notice your hair thinning or falling out, or your hair becomes unusually dry or brittle, you may not be getting enough of a few essential minerals.
September 24, 2024
men
Supporting Men’s Reproductive Health with Minerals
Mineral deficiencies slow our bodies down in a lot of ways, but one of the biggest areas to take a hit is fertility. Male fertility, in particular, relies on plentiful access to minerals—for creating healthy sperm, producing and distributing testosterone, maintaining healthy blood flow, and more—and decreased fertility is one of the first signs that you may be mineral-depleted.
April 03, 2024
men
The Mineral Edge: Enhancing Men's Health at Every Age
Uncover the vital role of minerals in men's health, from boosting testosterone to supporting cardiovascular wellness. This blog dives into how minerals like magnesium, zinc, and selenium are game-changers for men's vitality at every age, offering a blueprint for balancing your intake for optimal health.
February 21, 2024
men
Muscle Cramps and Creepy Crawlies: Bob’s Mineral Replenishment Journey
Bob was an aging semi-pro cyclist who started getting muscle cramps and “creepy crawlies”—rapid muscle spasms that felt like something crawling under his skin. His cramps were wrecking his training and keeping him from sleeping, and he reached out to us asking for help.
June 20, 2023
men
Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey
In this episode of Bulletproof Radio, we talk about minerals, ask some foundational questions about why they matter to your biology, and why you probably would do a lot better as a biohacker, or just as a human being who wants to be hard to kill, if you pay way more attention to them.
February 01, 2023
men
Why You Can't Survive Without Minerals - BEAM Minerals
In this episode of The Laj Tripp Podcast, we talk about minerals, ask foundational questions about why they matter to your biology, and why you probably would do a lot better in performance or just as a human being who wants to be a temple of health.
January 29, 2023
