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Supporting Men’s Reproductive Health with Minerals
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Read Time 6 min
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Men are at higher risk for mineral deficiencies than women, in part because our bodies use more minerals on a daily basis to maintain muscle mass and bone density. [*] As a result, more than 90% of American men have one mineral deficiency, and 70% of have two or more. [*]
Mineral deficiencies slow our bodies down in a lot of ways, but one of the biggest areas to take a hit is fertility. Male fertility, in particular, relies on plentiful access to minerals—for creating healthy sperm, producing and distributing testosterone, maintaining healthy blood flow, and more—and decreased fertility is one of the first signs that you may be mineral-depleted.
The good news is that minerals are affordable and simple to replenish, which means once you’re aware of the problem, it’s an easy fix. Here’s a look at how mineral deficiencies affect male fertility, and what you can do to refill your mineral stores.
Minerals and Testosterone Production
First and foremost: minerals are essential for testosterone production. Testosterone influences your sex drive, erection quality, sperm viability, and energy levels. Research shows that mineral deficiencies are of the most common hidden causes of low testosterone. [*][*]
You need a variety of minerals for both the synthesis and distribution of testosterone.
- Zinc is an essential cofactor for testosterone production. Even slightly low zinc levels (toward the bottom of the “acceptable range” in standard zinc tests) cause a drop in testosterone in men, [*] while a zinc supplement significantly increases both testosterone production and free testosterone levels. [*][*]
- Selenium works alongside zinc as a cofactor for testosterone biosynthesis. [*]
- Magnesium influences testosterone in two ways. It’s a key part of testosterone production, and it also increases your body’s ability to use existing free testosterone. [*] Recent research has found that low magnesium decreases testosterone levels, [*] which is hard news, because more than 60% of American men are deficient in magnesium. [*]
- Boron increases the bioavailability of existing testosterone. [*] In a 2011 study, healthy men were given a daily boron supplement. The men saw a nearly 40% increase in free testosterone levels after only a week. [*]
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If you have (or suspect you have) low testosterone, taking a full-spectrum mineral supplement is one of the easiest ways to support your body’s natural production and get your numbers back up.
Minerals for Sperm Motility and Health
Minerals also play a fundamental role in sperm production and motility (how well sperm can swim to and fertilize an egg).
- Zinc deficiency is one of the biggest predictors of male infertility. Zinc drives the cell division required for semen production, [*] and research shows that zinc supplementation both increases daily sperm count and decreases your percentage of defective spermatozoa, improving overall fertility. [*] A 2023 study found that zinc supplementation was able to restore sperm viability in infertile men. [*]
- Selenium is also essential for sperm synthesis and overall male fertility. [*] A 2023 study found that taking selenium daily for six months significantly increased sperm concentration and motility and decreased the number of defective sperm. [*] Selenium is also a powerful antioxidant, and research shows that it increases the antioxidant capacity of sperm, protecting them from stress and damage. [*]
- Calcium is important for sperm guidance. Spermatozoa need to have been built with sufficient calcium in order to successfully orient themselves toward an egg. [*] Those without enough calcium will fail to find the egg, decreasing fertility.
- Mineral deficiency impairs sperm production and function, which can have a major impact on your fertility. Conversely, providing your body with plenty of minerals is a simple way to support optimal sperm.
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Minerals Support Fertility and Testosterone Production
Minerals are a fundamental (and often overlooked) part of male fertility, and mineral deficiency is one of the most common hidden causes of fertility issues for men.
That’s why we’ve created the Men’s Complete Mineral Support Kit. It has everything you need to support optimal testosterone and sperm production, so you can both feel and perform your best.
The Men’s Complete Mineral Support Kit includes:
Micro-BOOST™ : an ionic liquid supplement with every essential mineral your body needs, in the right doses to support men’s fertility. We make it simple to replenish all your mineral stores at once. You just take a shot of Micro-BOOST™ every morning—no cabinet full of supplements required.
Electrolyze™ : the other half of Micro-BOOST™. Electrolyze™ is a concentrated source of flavonoids, antioxidants that bind to the minerals in Micro-BOOST™, shuttling them into your cells to increase absorption and bioavailability.
Electro-BOOST™ : a capsule version of the above liquid supplements. It’s not quite as bioavailable, but it’s concentrated and portable, making it ideal if you’re traveling – so you make sure you have plenty of minerals. It’s also great to take before drinking, both to reduce hangovers and minimize damage to your cells.
Insta-Lytes™ : a liquid mineral solution that you can spray on your skin, rapidly delivering electrolytes to your muscles. Insta-Lytes™ are great for spot-treating sore muscles, which makes them an invaluable addition to your gym bag. If a certain muscle group is particularly sore from yesterday’s workout (or you’re struggling with cramps), just spray Insta-Lytes™ and rub it in. Your muscle soreness will decrease within minutes.
Most men don’t get enough minerals, and they have a bigger effect on our wellbeing than you might realize. If you want to support your fertility, testosterone production, energy, and more, give our Men’s Mineral Kit a try. It’s a great way to ensure that you’re getting the basic nutrients your body needs to thrive.
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FAQs
Can I take BEAM Minerals with my other supplements?
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
What is the difference between Micro-BOOST™ and Electrolyze™?
Electrolyze™ is primarily composed of Fulvic Mineral Complexes . Fulvic complexes are small molecules that provide inter-cellular transport for nutritional elements into the cells and carry bio-waste out of the cells. Fulvic complexes are flavonoids , which provide many benefits in the body.
Micro-BOOST™ is primarily composed of the Humic Mineral Complexes . Humic complexes are large molecules that are extra-cellular, meaning they do not enter the cells but stay outside the cells. They are highly-charged molecules that attract, through their electrical charge, bio-waste, free radicals and heavy metals. They ultimately carry bio-waste out of the body. Thus, we call them “Nature’s Janitor”.
How many milligrams (mg) of an electrolyte (Potassium, Magnesium, Sodium, Calcium, etc.) is there in BEAM Minerals?
The quantities of each element in BEAM Minerals products are measured in “parts per million” (ppm), rather than the “milligrams” (mg). Here is the information which usually helps to understand the difference:
Milligrams (mg) vs parts per million (ppm)
In comparing our products to other supplements, people want to know how much of an electrolyte is in our products (like potassium, magnesium, sodium, calcium). Usually they are looking for an amount in milligrams (mg).
We have a hard time answering that question, because the electrolytes (and other elements) in BEAM Minerals products are measured in parts per million (ppm). So how can consumers compare?
The answer is a little complex, but here’s the high points.
The electrolytes in BEAM Minerals products are provided in “trace” amounts that are completely dissolved and thus 100% bio-available, immediately introduced into your circulation when you consumed them and will produce and active effect.
When you take a 320mg pill of magnesium, your body is only able utilize about 12-20% of it as it takes some time because your body has to digest it first. Whatever is not dissolved gets processed out of your body.
When you take a capful of liquid Electrolyze™ and/or Micro-BOOST™, you receive approximately 5.22 ppm of magnesium in which 100% of the magnesium is immediately available to your body. In addition, an important to know is that the magnesium in BEAM Minerals products stay in your system much longer building up healthy levels as you continue to take it daily.
Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.
