General

Minerals Explained + What Happens When we Don’t Get Enough

November 7, 2024

Read Time 2 min

Built For Growth with Miesha Tate | Episode 11

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

Caroline Alan also known as the 'Mineral Geek' makes a compelling argument for Minerals as she reveals that our bodies contain approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive.

SUMMARY

Learn why these essential building blocks are crucial for health and performance. So how could it be that most of us are severely deficient? Learn how conventional farming practices + processed foods are leaving us void of essential nutrients and the revolutionary potential of proper mineral supplementation. Whether you're an athlete, busy professional or someone seeking to improve their health, this conversation will change how you think about nutrition.

IN THIS EPISODE

The Importance of Minerals
Modern Mineral Deficiency
Bioavailability of Minerals
Fulvic and Humic Minerals' Role
Caroline’s Personal Health Journey
Impact on Performance and Recovery

RESOURCES MENTIONED IN THIS EPISODE

Built for Growth Podcast -Minerals Explained + What Happens When we Don’t get Enough

Woman pouring minerals and electrolytes into water

ABOUT THE HOST

Miesha Tate, born on August 18, 1986, in Tacoma, Washington, has firmly established herself as a formidable force in the world of mixed martial arts (MMA) and beyond. With a career that spans over a decade, Tate has been recognized not just for her tenacity inside the octagon but also for her achievements outside of it, including her victory on the reality TV show “Celebrity Big Brother.”

Starting her professional MMA career in 2007, Tate quickly made a name for herself by capturing the 135-pound Freestyle Cage Fighting (FCF) Women’s Bantamweight Championship in 2009. Her journey through Strikeforce saw her claiming the Women’s Bantamweight Championship, which set the stage for her eventual move to the Ultimate Fighting Championship (UFC). In one of the most memorable moments of her career, Tate won the UFC Women’s Bantamweight title at UFC 196 in March 2016, showcasing her grappling prowess and fighting spirit.

Website: mieshatate.com
Instagram: @mieshatate
Facebook: mieshatatefanpage
Youtube: @MieshaTateUFC

ABOUT THE GUEST

Caroline Alan, Co-Founder and CEO of BEAM Minerals, is a health survivor turned mineral enthusiast committed to educating others about the critical role of minerals in human health. Her extensive research spans topics like cellular biology, quantum physics, and glyphosate toxicity, focusing on how plant-based humic and fulvic minerals support healing and wellness. Known as "The Mineral Geek," Caroline is a sought-after speaker and regular contributor to health-focused podcasts and events worldwide.