The Healing Grove Podcast

Minerals - Depletion and Supplementation

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Read Time 1 min

Healing Grove Podcast with Dr. Kristin Reihman | Episode 7-15

Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically. During her circuitous journey back to health, Caroline encountered plant-based minerals and their unique ability to support a return to natural balance in the body. And they changed her life.

SUMMARY

This week I am super excited to introduce you to my new friend, Caroline Alan. Caroline Alan is the co-founder and CEO of BEAM Minerals, but like many of my guests on the podcast, she came to her current focus on health and wellness through a debilitating mystery illness that shook her on all limbs of her tree. Learn about Minerals - Depletion and Supplementation. 

IN THIS EPISODE

  • How common is mineral depletion
  • Focus on health and wellness
  • Myths about salt-based electrolytes
  • Why we are so deficient
  • Benefits of mineral replenishment

Read the full podcast transcript here.

RESOURCES MENTIONED IN THIS EPISODE

Woman pouring electrolytes into water

ABOUT THE HOST

Hi! My name is Kristin. I am a double board-certified integrative and family doctor, mother of four, and author of Life After Lyme. I have a special interest in complex, chronic, medically mysterious illnesses, because of my own experience with Lyme disease.


I have a passion for whole, real foods; clean living; detoxification; community building; and seeking out and sharing simple tools that can create massive transformation in wellness for the world. 

Dr. Kristin Reihman
https://www.youtube.com/@kristinreihmanmd

ABOUT THE GUEST

Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. With a background that spans choreography, carpentry, online technology and now minerals, Caroline has always had a knack for being on the front of the wave. Whether it’s being a woman in male-dominated fields or being a nexus for technology and business owners, Caroline’s ability to delve into new areas of knowledge and find ways of making the complex simple, is legend. Now, as the CEO of BEAM Minerals, she's turned her focus to the world of minerals and is bringing this vanguard of health to people everywhere.

Caroline Alan

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