The Resetter Podcast with Dr. Mindy Pelz

Keto

Feeling Depleted After the Holidays?

January 7, 2025

Read Time 2 min

The Resetter Podcast with Dr. Mindy Pelz | Episode 269

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

Dr. Mindy Pelz is joined by Caroline Alan, co-founder of BEAM Minerals Inc, to explore the essential role minerals play in balancing the body and enhancing health.

SUMMARY

They discuss how to choose the right minerals, the benefits of fulvic and humic acids, and how minerals support fasting, detoxification, and recovery from your holiday indulgences. Caroline shares tips for a three-day water fast, recipes for mineral-rich mocktails, and practical ways to replenish your body during Dry January. Tune in to learn how minerals can transform your health journey!

IN THIS EPISODE

Why minerals are non-negotiable for fasters – and how to avoid common pitfalls.
A detailed 3-day water fast protocol using fulvic and humic minerals to make fasting easier and more effective.
How your body mirrors the planet’s ecosystem and why it’s constantly working to achieve balance.
The dangers of “megadosing” supplements and why the natural balance of minerals matters more.
Mineral-rich mocktail recipes to support dry January while still enjoying the ritual of an evening drink.
How fulvic and humic acids detoxify the body, reduce cravings, and even support better sleep.

RESOURCES MENTIONED IN THIS EPISODE

Woman pouring minerals and electrolytes into water

ABOUT THE HOST

Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes , former race car driver Danica Patrick and popular influencer Jesse Itzler . She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset . Her podcast, “ The Resetter Podcast ,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.

https://drmindypelz.com/

ABOUT THE GUEST

Caroline Alan, Co-Founder and CEO of BEAM Minerals, is a health survivor turned mineral enthusiast committed to educating others about the critical role of minerals in human health. Her extensive research spans topics like cellular biology, quantum physics, and glyphosate toxicity, focusing on how plant-based humic and fulvic minerals support healing and wellness. Known as "The Mineral Geek," Caroline is a sought-after speaker and regular contributor to health-focused podcasts and events worldwide.