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Fasting 101: Increase Your Fasting Success With Minerals

Intermittent fasting is a great tool for improving your health—and you can make it even better with minerals. Fasting involves going most of the day without food, then having all your calories within a condensed “eating window.” Research shows that fasting is good for brain function, longevity, inflammation, and even sleep.

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Featured Blogs and Articles

featured

Fasting 101: Increase Your Fasting Success With Minerals

October 01, 2024

Intermittent fasting is a great tool for improving your health—and you can make it even better with minerals. Fasting involves going most of the day without food, then having all your calories within a condensed “eating window.” Research shows that fasting is good for brain function, longevity, inflammation, and even sleep.

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Hashimoto’s and Minerals: Supporting Your Thyroid

September 16, 2024

If you’re dealing with thyroid issues, minerals can be a huge help. Your thyroid is one of the most mineral-intensive organs in your body. It uses a huge amount of minerals in the production and distribution of thyroid hormones.

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Fight Inflammation with Phytonutrients

August 26, 2024

Phytonutrients are unique substances that come from plants. They’re good for you in a few different ways, but their most powerful feature is their ability to fight chronic inflammation.

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