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Survive The Holidays: Detox and Stay Energized with Minerals

December 18, 2024

The holidays are a time to celebrate. For many of us, that means alcohol, rich food, extra dessert, and a little more wear and tear on the body than usual. That’s not necessarily a bad thing. There’s more to life than perfect health, and sometimes it’s worthwhile to indulge a bit. But if you want to feel good while you’re indulging, minerals can help.

General

The Difference Between Macro and Micro Minerals

December 12, 2024

The human body needs more than 70 different minerals to function. You can split them into two groups: macrominerals and microminerals. While they serve different functions, both macro and microminerals are important. Here’s a quick look at what each group does, and why you need both to function at your best.

General

Minerals and Mitochondria

December 02, 2024

Menopause is the largest hormonal shift in a woman’s life. It usually happens between ages 45 and 55, and while it’s a natural part of aging, it’s a difficult time for a lot of women. During menopause your estrogen and progesterone production drops by more than 90%. That can come with a lot of side effects, from hot flashes, night sweats, and insomnia to muscle pain and mood swings.

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